What can I always be flexible about? The answer could include family emergencies, activities that are important to a family member, where I jog, and where I live.An example: “I can work between 7AM-6PM but have to leave no later than 6PM to pick up my children.”
It could be family time, diet requirements particularly if you are ill, or values related to doing harm to yourself or others.
Values are the core of your boundary strategy and what you most need to honor.